"This is the single resource you need to reach your ideal healthy body weight, dramatically improve your health and develop a new level of strength and vitality ...

"Finally!  A Remarkable Program That Teaches You Exactly What You Need And Gives You Powerful Step by Step Strategies You Must Have to Get Into the 
BEST HEALTH of YOUR LIFE!

Dear Friend, 

Are you sick and tired of lose-gain, lose-gain dieting?  Have you finally accepted that diet pills are a rip off, that you're addicted to sweets and carbohydrates and that you really don't know what to do?     

If you want to LOSE WEIGHT and KEEP IT OFF permanently, you're in the right place.  My name is Russell J. Martino.  I have a Ph.D. in nutrition, I am an expert in most health related matters, and I can help YOU lose weight, keep it off and become healthier and more energetic.

Losing weight is easy, but KEEPING IT OFF can be a real challenge.    

If you've struggled with being overweight for any time at all, you are probably frustrated.  I wonder if you're as frustrated as I used to be.

Before I learned the only truth that matters about losing weight and keeping it off, I lost 35 pounds half a dozen times.  

It took a long time before I got smart enough to completely abandon pop diet advice and seek answers elsewhere, but when I did, three important things happened;

1. I lost the 35 pounds (again).  
   
   

2. My blood pressure and cholesterol returned to normal, (they had gone up so high my doctor was threatening medication), and; 
   
   

3. My weight stabilized and my health improved.  Sinus and allergy problems that had plagued me for years vanished, the occasional head aches disappeared, my energy level increased dramatically, and my ability to concentrate skyrocketed.  

That was over 10 years ago and I'm still in excellent shape today, without diets, without weight loss pills and without struggle. 

During those 10 years I earned a Ph.D. in nutrition, put together a simple, powerful weight loss and health improvement program, and have helped a lot of people lose weight they'd been struggling to lose for years and dramatically improve their health in the process.  

Anybody can lose weight.  But unless you lose weight "properly" you just gain it all right back, plus more.  You've probably lost weight before, but here you are again.  What went wrong?   

For years, every time I lost weight, I gained it all back.   

I kept trying and kept failing.  At one point I actually thought there must be something wrong with me.  Maybe I didn't have enough will power, maybe it was genetics, maybe I was doomed to be overweight no matter what I did.   It was very frustrating!

Finally I came to a very important realization.  

I was not the problem!  I had not failed; THE APPROACHES I FOLLOWED HAD FAILED ME.  

The articles, information, news stories, supplements, and "experts" I had believed in and trusted had ALL failed me.  

If you've ever tried to lose weight and failed, or, lost weight and gained it all back, you know exactly what it feels like to follow bad advice and believe in a flawed approach.     

GOOD PROGRAMS PRODUCE LASTING RESULTS!

The definition of "crazy" is doing the same thing over and over and expecting a different result".  

By that definition, I was gone!  Nuts! Completely off the chart!   

I struggled for years trying different variations of the same basic approach to weight loss.  You know the story, attack the fat!  Starve it off, speed up your metabolism with pills and melt it off, eat a low fat diet, exercise it off, do ANYTHING, just get rid of the fat! 

Using this approach I lost AND REGAINED 35 pounds half a dozen times.  I kept doing the same old things over and over and kept getting the same old miserable results. 

I was going around in circles and getting nowhere quickly!

I was so frustrated that I finally took DRASTIC ACTION. 

I threw out everything I knew about diet, nutrition, health and weight loss and began looking for new answers in BRAND NEW places, places I had never looked before. 

I wanted answers and to find these answers I went to the best possible source in the entire world.  I began studying university and medical school textbooks.  

Seeking knowledge through the study of science and physiology, (instead of blindly following pop health and weight loss advice), permanently changed my life, my health and my waistline.  

I became fascinated with the study of health and wanted to learn more, so I went back to school, (I already had a degree in psychology from the University of Houston), and earned a Ph.D. in nutrition.  

Since then I published 5 Steps To Optimal Health and have helped thousands of people lose weight and keep it off by adopting the principles and following the diet, nutrition and lifestyle plan in 5 Steps To Optimal Health. 

When you read 5 Steps To Optimal Health, or listen to the audios and watch the video, you learn some pretty amazing stuff.  

• You'll learn why so many people are overweight and suffer needlessly with high blood pressure, chronic diseases and aches and pains.  
  

• You'll learn simple steps you can take to dramatically reduce your risk of ever developing these problems.  
  
  

• You'll learn why reaching your healthy body weight is one of the best things you can possibly do protect and enhance your health AND why being overweight may put your health at serious risk.  

I learned that from a scientific point of view, most of the popular weight loss supplements and diet plans are ridiculous.    

Most weight loss programs fail because they focus on the wrong problem and never even address the real problem. 

The popular approach to weight loss is to "attack the fat".  Starve it off, exercise it off, take pills to speed up your metabolism, do ANYTHING, just get rid of the fat.    

"Attack the fat" approaches fail because they focus entirely on eliminating the symptom, fat, and NEVER ADDRESS THE REAL PROBLEM that caused you to gain weight in the first place.

FAT IS NOT THE PROBLEM!  

The problem is an underlying metabolic imbalance.  That imbalance is what made it possible for the fat to accumulate on your body in the first place and until that imbalance is corrected your body is just going to keep making fat and storing fat. 

Without further explanation, you know that attacking symptoms and ignoring problems cannot possibly produce good, long term results.  

Attack symptoms and ignore problems and you may lose some weight, but you'll quickly gain it all right back.  

Diet pills, crash diets, or exercising 36 hours a day will NEVER correct that imbalance.  Unless and until the imbalance is corrected, it is impossible to lose weight and keep it off.  You'll regain it every time.

Managing symptoms NEVER solves problems!  

TO SOLVE A PROBLEM PERMANENTLY, you have to get to the root of the problem and make CHANGES on that level. 

5 Steps To Optimal Health gives you the information you need to make simple changes, that make big differences, that last a lifetime.

Your days of dieting, deprivation and disappointment can be gone forever if you are willing toss out your old ideas and beliefs about weight loss and get my program and get started. 

Follow 5 Steps To Optimal Health and you will . . . 

 REACH YOUR HEALTHIEST POSSIBLE BODY WEIGHT

BE DONE WITH DIETING FOREVER

BECOME STRONGER, HEALTHIER AND MORE VITAL

The Health Benefits of Losing Weight The Right Way And Keeping It Off Are Tremendous!

Imagine having so much energy and vitality that you can go strong all day long and still feel great straight into the night.   

Imagine going in for your annual check up and your doctor complementing you on your excellent health. 

Imagine losing weight and keep it off without diet pills, without crazy diets or calorie counting and without EVER feeling hungry or deprived. 

Have you ever wondered why there are so many "miracle" weight loss products and why these products are so universally ineffective?  

Shocking Information About Weight Loss From The Federal Trade Commission ...

MIRACLE PILLS AND QUICK-FIX WEIGHT LOSS PROGRAMS ARE NOTHING BUT GREAT BIG GIANT SCAMS.   

Every year the FTC shuts down some big weight loss company and charges the owners with fraud.  

Most People Fail to Lose Weight Because ...

The reason 97 out of every 100 people who try to lose weight either fail completely or quickly regain every pound plus more is because they fall victim to junk advice and put their hope in junk products.  

"I am delighted with the results I’ve achieved by following 5 Steps to Optimal Health. I've lost 20 pounds I had struggled to lose for years and I feel better than ever.  I will never go back to my old way of eating or my old way of thinking.  This works." 

                   Eva Achilles, Ph.D, Professor of Mathematics

"Since beginning the 5 Steps Program I’ve lost 83 pounds and I feel wonderful. I used to be so tired I could barely make it through the day, now I’m full of energy. I look better than ever, I feel great and I LOVE it. I will never be overweight again! I highly recommend 5 Steps to Optimal Health." 

       Terrie Bane, Professional Dog Trainer 

"I had no energy and felt bad most of the time. After following the advice in 5 Steps to Optimal Health for as little as one week I started feeling better. After just two months I am back to running and I feel great. I highly recommend the 5 Steps to anyone who cares about his or her health."           

              Judi Papprelli, Talk Show Host WTIX New Orleans

Look At What Gary Bone Accomplished Following The 5 Steps To Optimal Health Program.

“I’ve taken 18 inches off my waist, down from 54 inches to 36 inches and I have lost 96 pounds. I was weighing 331 pounds when I started the 5 Step Program and I’m down to 235 right now. My physical and mental energy have increased so much I’m not even the same person. When I began the program, my blood pressure was 158 over 110; today it’s 118 over 70. Following The 5 Steps Program has changed my life.”                        Gary Bone, property appraiser

Wouldn’t it be wonderful to lose all that weight and BE DONE WITH IT ONCE AND FOR ALL? 

It's time to stop taking 3 steps forward and 5 steps back.  5 Steps to Optimal Health gets you off the diet roller coasters forever, you lose weight and keep it off following the program and it is VERY EASY to follow!   With 5 Steps as your guide, you will break the cycle of lose-gain, lose-gain dieting.

With 5 Steps as your guide, you will reach your lean-healthy body weight and become healthier and more energetic. 

“My mothers doctor recommended the Program so I thought I’d give it a try too. In 3 months I went from a size 14 down to a size 8. Mother has lost 7 pounds so far and she is completely sedentary, she gets no exercise at all. We both like the Program and are going to stick with it. Mom has promised me (and her doctor), that she will start exercising.”                                    Cynthia Adams college student “My doctor recommended I try this and I’m glad I did. Since starting the program I’ve lost 35 pounds and I feel wonderful.  I used to think about food all the time. Now I almost never think about food. I have not been hungry on the Program even once and I feel wonderful.                                                Linda Keegan – realtor

5 Steps To Optimal Health gives you facts, information and powerful, step-by-step strategies that will help you will reach your goal.   

“I lost 51 pounds in 6 months and avoided a knee surgery by following 5 Steps to Optimal Health. Before I lost weight my knees hurt so much that I had decided to have knee replacement surgery. I started the 5 Steps Program for the sole purpose of losing a few pounds before the surgery.  The Program worked better than I ever expected. I lost 51 pounds and it seemed easy because I was never hungry.  The best part is that my knees have completely stopped hurting.  Now my doctor says there's no need to do the surgery. I’m even back to boating, which I had given up because it was too painful climbing in and out of the boat. I highly recommend the 5 Steps Program.”                         Doug Lord – industrial sales

There are at least a thousand ways to do something wrong but only ONE BEST WAY to do it right.  

5 STEPS IS THE ONE BEST WAY TO DO IT RIGHT!

In the 5 Steps Program you will discover . . .

	How food affects your hormones and how your hormones determine whether you are making fat and storing it away in your body OR burning stored fat for energy, losing weight and getting healthier.
	The REAL REASON there is an obesity epidemic in America and why most approaches to weight loss make about as much sense as trying to put out a forest fire by dowsing it with gasoline.
	Why one person can eat and eat and never gain weight while another gains weight if they even think about food and why understanding this will help you lose weight and keep it off.
	How a simple change in your diet will make a BIG difference in the way you look, feel and function.
	How following bad weight loss advice and depending on quick-fix weight loss products lock you into a lifetime of struggling with your weight and rob you of your health, not to mention your money.
	Why good information is so important and why Mark Twain was right when he said, “It's not what you know that hurts you, it’s what you “think you know” that’s wrong.”
	The one thing in your diet that, if you don’t get enough of, you will NEVER lose weight.
	Why tiredness and fatigue is the number one health complaint in America PLUS 3 easy steps you can take right now to naturally increase your energy and enjoy life.

And this is just the beginning. There’s much more:

	Why it can be extra difficult for middle age women to lose weight and WHAT YOU MUST KNOW before, during and after menopause if you want to avoid (or eliminate) “middle age spread” and enjoy excellent health and high energy.
	What upper body fat distribution, (belly over the belt syndrome), tells you about your health and why it is URGENT that you begin losing weight immediately if you carry excess weight primarily in your upper body and midsection.
	Why it is nearly impossible to lose weight using will power and why it is completely impossible to keep weight off using will power.
	How excessive stress can cause you to gain weight and make it extra difficult to lose weight regardless of what you do. And what you can do to solve this problem.
	How to lose weight safely and permanently even if you’ve been overweight for years and tried everything.
	Why low fat diets fail and why following them may damage your health and make it extremely difficult to break through the overweight barrier and become lean, healthy and full of energy.
	Why most weight loss supplements don’t work and why you don’t need them to lose weight and keep it off.
	Why strong sugar and carbohydrate cravings are so common.  (The answer may surprise you!)
	The single nutritional supplement that eliminates sugar and carbohydrate cravings practically overnight.  With this supplement you just won't care about sugar or carbohydrates.  Cravings will be GONE!
	What a BIG APPETITE tells you about your health.
	How to control your appetite NATURALLY following the 5 Steps Program.  You'll be satisfied with much less food and will have no desire to snack in between meals.
	The 3 major health destroyers.  3 things that will rob you of your health, steal your vitality and cause you to remain locked in the prison of obesity and fatigue.  These 3 things MUST be avoided!
	How to lose 5 to 9 pounds a month until you reach your lean, healthy body weight AND how to easily maintain that weight without dieting!
	5 things you must know if you want to look great, feel great and be exceptionally healthy regardless of your age.
	How to super charge your natural production of human growth hormone and give yourself all the great benefits of expensive growth hormone supplements without spending a dime.  This information alone is worth a fortune in itself!
	The shocking truth about dietary fat, cholesterol and heart health. (If you’re concerned with cholesterol even a little, this will really open your eyes.)
	3 things you MUST look for on any food label if you want to lose weight, keep it off and be healthy and energetic.
	What you MUST know about exercise to achieve MAXIMUM BENEFIT in the SHORTEST POSSIBLE TIME.
	Effective, easy to follow exercise routines that supercharge your results.  You can do these exercises in the privacy of your own home, REGARDLESS of your age or how much weight you need to lose.
	How your attitude affects your ability to lose weight. Some people have lost a LOT of weight by doing nothing more than learning and applying this part of the Program.
	A simple yet POWERFUL secret that naturally accelerates weight loss by causing your body break down fat more efficiently and flush it out of your system. AND COSTS LESS THAN $3.00 A MONTH!
	Everything you need to know to LOSE WEIGHT SAFELY, KEEP IT OFF PERMANENTLY, and FEEL GREAT doing it!

CLICK HERE TO ORDER BY CREDIT CARD
USING OUR SECURE SERVER

The 5 Steps Program works.  It will work for you!  

It's time for something that works

It's time for something that is real

It's time for something you can depend on

It's time for 5 Steps To Optimal Health

5 Steps to Optimal Health clears up confusion and misunderstanding about weight loss and gets you on the road to safe, permanent weight loss, higher energy and better health. 

Are you locked in the prison of an over weight body?  

It's time to escape!  

5 Steps To Optimal Health is your way out, safely and permanently. 

	You learn all about protein, carbohydrates and fat and discover why it is NEVER necessary to count calories of fat grams to lose weight and keep it off.
	You learn why most diet programs are doomed to fail, why they almost NEVER produce lasting results and how easy it is to get great results WHEN YOU DO IT RIGHT.
	You learn all about essential nutrition, detoxification, stress, exercise, attitude and much more;
	You learn how to lose weight safely, keep it off permanently and feel good doing it.  Everything is covered.

You're going LOVE this Program 

CLICK HERE TO ORDER BY CREDIT CARD
USING OUR SECURE SERVER

How much weight do you need to lose?

Whether you need to lose 5 pounds or a 105 pounds, if you follow the program and stick with it, you’ll lose every pound you need to lose.  You will reach your ideal healthy body weight. 

5 Steps To Optimal Health is THE HEALTHY SOLUTION.

Besides reaching your healthy body weight, you'll develop a stronger immune system, have fewer aches and pains, fewer colds and flu and generally become healthier and more vital.  

These are the NATURAL CONSEQUENCES of doing things right. 

Follow the 5 Steps Program and you will NEVER need another weight loss program.  

CLICK HERE TO ORDER BY CREDIT CARD
USING OUR SECURE SERVER

The 5 Steps Program is affordable. 

5 Steps To Optimal Health, plus 7 very nice bonus items are available to you in 2 different formats and both are very reasonably priced.      

Get the program, enjoy it, soak up the information and experience it for yourself.  If you are not satisfied for any reason within one year of your purchase, send the Program back for a full refund.   

Click Here To Order By Credit Card
Using Our Secure Server

Order Today And 
Receive 7 Very Nice Bonuses

CLICK HERE TO CONTINUE AND SEE THE 7 GREAT BONUS ITEMS

TO ORDER RIGHT NOW - CLICK HERE

Click here only if you’ve decided not to order at this time

(C) Copyright 2005 by Russell J. Martino

Questions?  Ask them here:  mailto:rmartino@nol.net